Movement Therapist & Osteopath Cornwall

Move better. Feel stronger. Stay capable.

Osteopathy, movement and training for a more capable body.

I help people understand their bodies, recover from injury and develop the strength, mobility and confidence to move through life.

From one-to-one osteopathy and rehabilitation to personal training, classes and workshops, my work is about more than treating symptoms or following a programme.

It is about learning to move, adapting to change and discovering what your body is capable of.

OSTEOPATHY
Osteopathy, Massage, Acupuncture, Rehabilitation Recovery is beyond the exercise – it involves the correct balance of rest, ritual and repetition
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MOVE WITH ME
My beliefs are not about ‘weight loss’ or ‘looking better’ – though these goals might be your motivation and end result. I am more interested in motivating and training you to understand your body better – the results will then come, and they will stay.
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“Perhaps the greatest purpose of a movement practice is to open up our capacity to have experiences that are profoundly meaningful"
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MOVES – How to listen and connect to your body after injury so you can live your life with freedom, by Lizzie Bird

Buy MOVES

Move – Oxygenate – Vision – Environment – Sense

A Book to inspire you to move better.

If you are interested in working on your moves, whether you’re approaching from a place of pain or practice. Check out my book all about the topic. Full of tips and techniques to guide you.

I have always been fascinated with injury recovery, but it wasn’t until I sustained a serious knee injury that I fully realised the opportunities this perceived set-back afforded. Injuries allow us to take time and explore our movement potential, to alchemize our body to become more aware and efficient.

MOVES is the result of my recovery journey, a compilation of thoughts, insights, processes and challenges. While injury was the catalyst to create this book, it isn’t only for those recovering from injuries of their own. MOVES will inspire anyone who is interested in rediscovering their body and unlocking their movement potential.

MOVES is available to buy in physical or ebook format.

Buy MOVES

Testimonials

Lizzie’s approach has always been a positive way to keep you moving whilst injured and finding the quickest way back to the activity you enjoy.
~ Louise, St Agnes

I had a reoccurring running injury and went to see Lizzie for some treatment. She understood the root cause, treated it and gave me exercises to prevent it from happening in the future. I haven’t had a problem since and am really pleased with the service!
~ Liam, Penryn

Lizzie is an excellent, hugely knowledgeable and very caring practitioner and she is always my first port of call with any muscular/sports injuries. Her treatment and advice is invaluable, and she has given me numerous exercises which I practice on an ongoing basis to minimise future injury risk.
~ Nicola, Falmouth

I have been seeing Lizzie Bird for treatment of a disc bulge that was causing me chronic sciatic pain. Within a very short space of time my sciatic pain had considerably eased and I am now almost completely in pain three in just under three months. Lizzie is incredibly knowledgeable and uses her vast knowledge to slowly build up a rehabilitation plan that has now become a part of my daily routine. I would recommend her wholeheartedly.
~ Jenny, Newquay

Move better. Feel stronger. Stay capable.

OSTEOPATHY

MOVE WITH ME

BLOG

A Book to inspire you to move better.

If you are interested in working on your moves, whether you’re approaching from a place of pain or practice. Check out my book all about the topic. Full of tips and techniques to guide you.

Testimonials

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