Lizzie has a holistic approach, in that she’s interested in the complete person, and what makes them tick.”

Lizzie is so much more than a fitness trainer. She’s a health professional who knows the importance of movement – being up to date in current approaches. I trust her completely.

Moving my body as nature intended now extends into all aspects of my life and I feel so much stronger and happier as a result. Lizzie is a brilliant instructor and I’d highly recommend her outdoor sessions to anyone of any fitness level.

Nothing beats moving your body outside. The mental benefits are second to none. Lizzie has taught me that moving your body is vital to ongoing health and wellbeing, especially being a woman.

Lizzie’s sessions feel so much more natural than other classes. I feel fitter in a healthy way.

I love Lizzie’s approach which is so inline with what feels right for our bodies, rather than repetitive pushing of the same exercises. She always introduces something new and mixes it up – it’s never boring.

Lizzie is truly fascinated by the wholeness of the human (body and mind), and deeply reveres the body’s capacity to heal and to know its own routes to wellness with some guidance. I felt like she gave my body space to be exactly how it was so it could get better.

Lizzie’s approach has always been a positive way to keep you moving whilst injured and finding the quickest way back to the activity you enjoy.

~ Louise, St Agnes

I had a reoccurring running injury and went to see Lizzie for some treatment. She understood the root cause, treated it and gave me exercises to prevent it from happening in the future. I haven’t had a problem since and am really pleased with the service!

~ Liam, Penryn

Lizzie is an excellent, hugely knowledgeable and very caring practitioner and she is always my first port of call with any muscular/sports injuries. Her treatment and advice is invaluable, and she has given me numerous exercises which I practice on an ongoing basis to minimise future injury risk.

~ Nicola, Falmouth

I have been seeing Lizzie Bird for treatment of a disc bulge that was causing me chronic sciatic pain. Within a very short space of time my sciatic pain had considerably eased and I am now almost completely in pain three in just under three months. Lizzie is incredibly knowledgeable and uses her vast knowledge to slowly build up a rehabilitation plan that has now become a part of my daily routine. I would recommend her wholeheartedly.

~ Jenny, Newquay