Prepare and Care at The Unlost Retreat

Prepare and Care

The Un-lost Retreat with Gail Muller

Is your body ready for the unexpected? Challenging ourselves means pushing both our physical and mental boundaries. To be physically prepared, through understanding our movement potential, is a vital prerequisite. Tuning inwards to our inner landscape while we move, helps us enliven our connection to wildness that we feel when we step outside of ourselves.