MOVES – How to listen and connect to your body after injury so you can live your life with freedom

There is nothing more incredible than our bodies. My own experience of injury embedded my belief that injuries are an inevitable part of human existence and often become our greatest teachers.

M Move – movement is your medicine

O Oxygenate – breath practice is your recovery entry point

V Vision – your beliefs dictate your recovery

E Environment – tap into your inner and outer resources

S Sense – access the master switch to your recovery

When we injure ourselves, we often feel a sense of imperfection and we want to quickly scramble back to how we were before. Instead of accepting that an injury is a transition to a better version of ourselves.

Aside from any external support in our rehabilitation, it is important to know that we do have more control over our recovery than we have been led to believe.

Injury recovery is not just about fixing the broken part. It is an opportunity to reconnect to the parts of ourselves we have perhaps neglected.

Injured or not, I hope this book ignites your own belief in your amazing body and unearths your capability to live a more fulfilled life.

Let’s get you moving