RADIATE – a movement retreat

1. RADIATE

A movement retreat.

Saturday 29th November – 10 – 4 pm

Radiate is a unique movement workshop, to help you prepare for the winter months.

I invite you to explore movement and relaxation in the serene setting of Melancoose Woodland Spa (Nr Porth Reservoir)

This immersive one-day retreat blends movement, breath, and a spa experience to create a deep connection between body and mind.

The Experience:

KNOW  – know your body through an energising mobility class, to enliven the body and to quieten the mind

FEEL –  feel your body through a deep, nourishing stretching session

Lunch – a warm nourishing lunch. Nourish and reset in woodland surroundings.

Sauna & Cold Water Immersion – 90 minutes to cleanse, recharge, and rejuvenate in the sauna, hot tub and cold plunge of this brand-new woodland spa.

LET GO  – a guided meditation – immerse yourself in stillness and relaxation before closing the journey

Cost: £110

Location: Woodland Spa Retreat