Personal Training

Training for a body that can do more.

Strength, mobility, fitness and movement confidence — informed by osteopathy and a deeper understanding of how the body works.

I work with people who want to become stronger, move more freely and develop the physical capacity to enjoy life.

Whether you are returning to exercise after injury, building strength, preparing for a particular activity or simply wanting to feel more capable, sessions are adapted to your body, your goals and your starting point.

More than a workout

Training is not just about getting fitter or lifting heavier.

It is about understanding how you move, developing the capacity to do more, and learning how to adapt when things change.

My approach combines strength training, mobility, movement education and the principles that underpin my wider work as an osteopath and movement teacher.

One-to-one training

Individual sessions designed around your goals, your body and your experience.

60 minute session – £65

Training for two

A shared session for two people who want to train together while still receiving individual attention.

60 minute session – £85

Sessions take place at your home, within approximately 15 minutes of my location.